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A

B
ã€€ã€€å·´å“ˆæ‹‰ç“¦å¼ Bhairavasana 375
ã€€ã€€å·´æ‹‰ç“¦ä¼½ç¬¬ä¸€å¼ Bharadvajasana I 297-298
ã€€ã€€å·´æ‹‰ç“¦ä¼½ç¬¬äºŒå¼ Bharadvajasana II 299-300
ã€€ã€€å…«å­—æ‰­è½¬å¼ Dwi Pada Koundinyasana 434-437 438
  åŠèˆ¹å¼ Ardha Navasana 79
  åŠèŽ²èŠ±åŠ å¼ºå‰ä¼¸å±•å¼ Ardha Baddha Padmottanasana 50,51 52-55
  åŠèŽ²èŠ±åŠ å¼ºèƒŒéƒ¨å‰æ›²ä¼¸å±•åå¼ Ardha Baddha Padma Paschimottanasana
  比åŠè‹±é›„剿›²ä¼¸å±•åå¼ Triang Mukhaikapada Paschimottanasana 138 139
  åŠé±¼çŽ‹ç¬¬ä¸€å¼ Ardha Matsyendrasana I 307-310,313-316 311,312
  åŠé±¼çŽ‹ç¬¬äºŒå¼ Ardha Matsyendrasana II 330,331
  åŠé±¼çŽ‹ç¬¬ä¸‰å¼ Ardha Matsyendrasana III 332,333
ã€€ã€€åŠæœˆå¼ Ardha Chandrasana 18 19
ã€€ã€€èƒŒéƒ¨å‰æ›²ä¼¸å±•åå¼ Paschimottanasa
  (Ugrasana/Brahmacharyasana) 153-160 161,162

  C
  侧æ¿å¼ Vasisthasana 396,397 398
  侧å•è…¿å€’ç«‹å¼ Parsvaika Pada Sirsasana 210
ã€€ã€€ä¾§å¼“å¼ Parsva Dhanurasana 64,65
ã€€ã€€ä¾§å…¬é¸¡å¼ Parsva Kukkutasana 420-423 424-424a,425-425a
  侧çŠå¼ Parsva Halasana 249
ã€€ã€€ä¾§æ‰­è½¬è‚©å€’ç«‹å¼ Parsva Sarvangasana 252,253 254,255
ã€€ã€€ä¾§èµ·é‡æœºå¼ Parsva Bakasana 411 412
ã€€ã€€ä¾§ä¸ŠèŽ²èŠ±å€’ç«‹å¼ Parsva Urdhva Padmasana in
  Sirsasana 213-216
ã€€ã€€ä¾§ä¸ŠèŽ²èŠ±è‚©å€’ç«‹å¼ Parsiva Urdha Padmasana in
  Sarvangasana 262-265
ã€€ã€€ä¾§èƒŽå„¿è‚©å€’ç«‹å¼ Parsva Pindasana in Sarvangasana 270,271
ã€€ã€€è½¦è½®å¼ Chakrasana 280-283
  撑下颌å¼è‚˜å€’ç«‹å¼ Sayanasana 358

  D
  å•è‡‚æ”¯æ’‘å¼ Eka Hasta Bhujasana 344
  å•è…¿å€’ç«‹å¼ Eka Pada Sirsasana 208,209
  å•è…¿ä¾§ç€åœ°è‚©å€’ç«‹å¼ Parsvaika Pada Sarvangasana 251
  å•腿格拉å¨äºšå¼ Eka Pada Galavasana 429,430,432 431,433
  å•è…¿é¸½çŽ‹ç¬¬ä¸€å¼ Eka Pada Rajakapotasana I 539-541 542
  å•è…¿é¸½çŽ‹ç¬¬äºŒå¼ Eka Pada Rajakapotasana II 545
  å•è…¿é¸½çŽ‹ç¬¬ä¸‰å¼ Eka Pada Rajakapotasana III 546
  å•è…¿é¸½çŽ‹ç¬¬å››å¼ Eka Pada Rajakapotasana IV 547
  å•è…¿è„ŠæŸ±å‰æ›²ä¼¸å±•å¼ Urdhva Prasarita Ekapadasana 49
  å•è…¿è‚©å€’ç«‹å¼ Eka Pada Sarvangasana 250
  å•è…¿è½®å¼ Eka Pada Urdhva Dhanurasana 500 501,502
  å•腿内收直æ£ç¬¬ä¸€å¼ Eka Pada Viparita Dandasan I 521
  å•腿内收直æ£ç¬¬äºŒå¼ Eka Pada Viparita Dandasan II 522 523
  å•è…¿èµ·é‡æœºç¬¬ä¸€å¼ Eka Pada Bakasana I 445 446,447
  å•è…¿èµ·é‡æœºç¬¬äºŒå¼ Eka Pada Bakasana II 448-450 451,452
  å•è…¿æ¡¥å¼è‚©å€’ç«‹ Eka Pada Setu Banda Sarvangasana
  (Eka Pada Uttana Mayurasana) 260


  å•è…¿ç»•å¤´å¼ Eka Pada Sirsasana 369,370 371
  å•è…¿åœ£å“²åº·è¿ªäºšç¬¬ä¸€å¼ Eka Pada Koundinyasana I 439,440 441
  å•è…¿åœ£å“²åº·è¿ªäºšç¬¬äºŒå¼ Eka Pada Koundinyasana II 444 442,443
  å•è…¿ç«™ç«‹ä¼¸å±•å¼ Utthita Hasta Padangusthasana 20,22 23
  æœå°”瓦è¨å¼ Durvasasana 381,382 383

  E
ã€€ã€€é³„é±¼å¼ Nakrasana 68-71

  F
  åè½¬è½®å¼ Viparita Chakrasana in U.Dh 488-499
  å转è—è™«å¼ Viparita Salabhasana 584
ã€€ã€€é£žè½®å¼ Chakra Bandhasana 524
ã€€ã€€ä½›é™€å¼ Buddhasana 373

  G
  格拉å¨äºšå¼ Galavasana 426 427,428
ã€€ã€€é¸½çŽ‹å¼ Rajakapotasana 552 551
  鸽å­å¼ Kapotasana 503-506,508-511 507,512
ã€€ã€€æ ¹èŒŽå¼ Kandasana 467-469 470-471b
ã€€ã€€å¼“å¼ Dhanurasana 63
ã€€ã€€æ‹±èƒŒä¼¸è…¿å¼ Uttana Padasana 291 292
ã€€ã€€å…¬é¸¡å¼ Kukkutasana 115
ã€€ã€€é¾Ÿå¼ Kurmasana 360-362 363,364

  H
  åŽä»°æ”¯æž¶å¼ Purvottanasana 171
ã€€ã€€èŠ±çŽ¯ç¬¬ä¸€å¼ Malasana I 317-320 321
ã€€ã€€èŠ±çŽ¯ç¬¬äºŒå¼ Malasana II 322


ã€€ã€€çŽ¯å¼ Mandalasana 525-535
ã€€ã€€å¹»æ¤…å¼ Utkatasana 42
  è—è™«å¼ Salabhasana 61 60
  è—虫å¼å˜ä½“ Makarasana 62

  I

  J
ã€€ã€€åŠ å¼ºä¾§ä¼¸å±•å¼ Parsvottanasana 24,25 26,27,28
ã€€ã€€åŠ å¼ºè„ŠæŸ±å‰æ›²ä¼¸å±•å¼ Uttanasana 47 48
ã€€ã€€åŠ å¼ºèŽ²èŠ±å­”é›€å¼ Uttana Pada Mayurasana 266 267
ã€€ã€€è‚©å€’ç«‹ç¬¬ä¸€å¼ Salamba Sarvangasana I 219-222,226-235 225-234
ã€€ã€€è‚©å€’ç«‹ç¬¬äºŒå¼ Salamba Sarvangasana II 235
  脚并拢åŒè‡‚æ”¯æ’‘å¼ Dwi Hasta Bhujasana 345
ã€€ã€€è„šåˆ°å¤´å¼ Sirsa Padasana 568-569 570
  脚交å‰åŒè‡‚æ”¯æ’‘å¼ Bhujapidasana 346,347,349-350 348
  å·èˆŒæ¸…å‡‰å‘¼å¸æŽ§åˆ¶æ³• Sitali 601

  K
ã€€ã€€å¡æ¯”é‡Œäºšå¼ Kapilasana 374
ã€€ã€€å¡æ‹‰å·´å“ˆæ‹‰ç“¦å¼ Kala Bhairavasana 376,377 378
  å¡è¥¿é›…ä¼¯å¼ Kasyapasana 399,400
ã€€ã€€å­”é›€å¼ Mayurasana 351-353 354
ã€€ã€€å­”é›€èµ·èˆžå¼ Pincha Mayurasana 357
ã€€ã€€æŽ§åˆ¶èŽ²èŠ±å¼ Baddha Padmasana 118,119

  L
ã€€ã€€æ‹‰å¼“å¼ Akarna Dhanurasana 172-174 173-175
  çŠå¼ Halasana 238-243 244
  里奇å¡å¼ Richikasana 384,385
  脸æœä¸ŠèƒŒéƒ¨ä¼¸å±•ç¬¬ä¸€å¼ Urdhva Mukha Paschimottanasana I 168
  脸æœä¸ŠèƒŒéƒ¨ä¼¸å±•ç¬¬äºŒå¼ Urdhva Mukha Paschimottanasana II 169 170
  脸颊敬ç•å¼ Ganda Bherundasana 571-579,582,583 580,581
ã€€ã€€èŽ²èŠ±å¼ Padmasana 104,105
ã€€ã€€èŽ²èŠ±æ”¯æ’‘å¼ Tolasana 108
ã€€ã€€å…­å¤´æˆ˜ç¥žå¼ Sanmukhi Mudra 106
ã€€ã€€éª†é©¼å¼ Ustrasana 40 41
  轮å¼ç¬¬ä¸€å¼ Urdhva Dhanurasana I 479-481 482
  轮å¼ç¬¬äºŒå¼ Urdhva Dhanurasana II 483-485 486,487


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