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 参见附件。

  摘要：颈椎病疗法有多种，近年来瑜伽以其独特的医疗效果也越来越受重视,并在中国得到快速发展,医学界、运动科学界都在研究瑜伽的健身和治疗一些慢性疾病的机理。同时瑜伽疗法列入到防治颈椎病的研究中来。本文通过文献资料、逻辑推理等研究方法，对瑜伽防治颈椎病的研究现状、防治原理、优势等作了详细论述，以期对颈椎病的预防和治疗起到有益的参考作用。

 关键词：颈椎病 瑜伽 研究进展

 The Research Progress in Yoga’s cervical spondylosis Prevention

 Zhang Ye

 Abstract：Cervical vertebra disease is a common and frequently encountered disease in the elderly.There are many treatments to cure it.In recent years,People are becoming more conscious of Yoga because its unique medical effects.It rapidly developed in China.Both medical profession and sport science has researched on Yoga’s fitness and mechanism of treating some chronic diseases.At the same time,Yoga therapy has brought into the study of prevention of cervical vertebra disease.This Paper has detailed discussion of research status,theory and superior through document-data and logical reasoning methods.The aim is to offer beneficial advices for cervical vertebra disease’s prevention and treatment.

 Keywords：Cervical vertebra disease Yoga Research progress

 【中图分类号】R-0 【文献标识码】B 【文章编号】1008-1879(2012)03-0053-02

 颈椎病是中老年人的常见病、多发病[1]。颈椎病是因颈椎间盘退行性变及其继发改变，刺激或压迫临近组织，如脊髓、神经根、椎动脉交感神经，并引起各种症状和体征，此病发病年龄多在中年以上。近年来我国颈椎病发病成低龄化趋势，据裴仁和[2]统计，30岁以下颈椎病患者约占总人数的11.1%，并呈增加的趋势。随着科技的发展,对瑜伽的探究已不仅仅局限于健身效果,在印度及世界其他国家利用适当的科学方法对瑜伽进行了系统的研究,以评价其对于疾病的预防、激发和治疗的潜力和可能性。瑜伽是一项安全有效的康复治疗方法,值得进一步研究应用和推广。